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Training Log Archive: Whitesheep

In the 1 days ending Nov 9, 2020:

activity # timemileskm+mload
  Off-road running1 52:15 5.94(8:48) 9.55(5:28) 6418.4
  Total1 52:15 5.94(8:48) 9.55(5:28) 6418.4

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Mo

Monday Nov 9, 2020 #

4 PM

Off-road running 52:15 intensity: (12:33 @1) + (39:42 @2) 9.55 km (5:28 / km) +64m 5:18 / km
ahr:134 max:148 shoes: New Balance Lazr

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