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Training Log Archive: Whitesheep

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  Off-road running1 1:51:17 13.29(8:22) 21.39(5:12) 24851.8
  Total1 1:51:17 13.29(8:22) 21.39(5:12) 24851.8

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Su

Sunday Nov 8, 2020 #

3 PM

Off-road running long 1:51:17 intensity: (4:02 @1) + (53:16 @2) + (53:56 @3) + (3 @4) 21.39 km (5:12 / km) +248m 4:55 / km
ahr:148 max:165 shoes: Saucony Peregrine

nice route linking together ayot st Lawrence and brocket hall

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