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Training Log Archive: Whitesheep

In the 1 days ending Nov 5, 2020:

activity # timemileskm+mload
  Running (buggy/bag)2 27:08 3.21(8:28) 5.16(5:16) 10811.0
  Total2 27:08 3.21(8:28) 5.16(5:16) 10811.0

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Th

Thursday Nov 5, 2020 #

8 AM

Running (buggy/bag) 13:47 intensity: (3:30 @1) + (5:03 @2) + (5:14 @3) 2.63 km (5:15 / km) +54m 4:45 / km
ahr:143 max:163 shoes: New Balance echolucent

quicker than usual nursery run as running late
5 PM

Running (buggy/bag) 13:21 intensity: (2:42 @1) + (6:45 @2) + (3:54 @3) 2.53 km (5:17 / km) +54m 4:46 / km
ahr:143 max:162 shoes: New Balance Lazr

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