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Training Log Archive: Keith Iskiw

In the 7 days ending Apr 29, 2012:

activity	#	time	miles	km	+ft
Running	4	7:14:15	31.07	50.0	4848
Total	4	7:14:15	31.07	50.0	4848

4:54

0:00

» now

Saturday Apr 28, 2012 #

9 AM

Running race (10th) 4:54:00 [3] 50.0 km (5:53 / km) +4658ft 5:09 / km

Well not my best race. Felt ok at the start and struggled through the 2nd and 3rd laps. Coughing a bit here and there and really had no strength to get going. Once the 4th lap started my tums helped with the acid reflux that was going on but by that point it was no contest. I settled in and enjoyed the last loop and ran quite strong so happy with that. Hoping I can now build that and continue to build towards UXC.

C • Nice... 5

C • Hey Keith, great to see you... 2