Training Log Archive: Keith IskiwIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Note
(sick)
Saturday Apr 14, 2012 #
Note
(sick)
Friday Apr 13, 2012 #
Note
(sick)
Thursday Apr 12, 2012 #
3 PM
Running 56:49 [3] 8.0 mi (7:06 / mi)
(sick) shoes: TNF Hayasa - ACE BLUE (1)
Easy on KPT. took it easy on the way out and opened up a bit on the way back. Felt much better than the last few days. Had one bad coughing bout but could have been worse.
7 PM
Running 31:11 [3] 2.5 mi (12:28 / mi)
(sick) shoes: TNF Hayasa - ACE BLUE (1)
Very easy at LPCA with Jenn after she got home from work. Nice even run after a productive day!
Wednesday Apr 11, 2012 #
Note
(sick)
Tuesday Apr 10, 2012 #
3 PM
Running 38:12 [3] 5.4 mi (7:04 / mi)
(sick) shoes: TNF Hayasa - ACE BLUE (1)
Easy out and back on KPT. Still coughing more than I would like but body feels surprisingly good. Hopefully a few easy days and can get back to normal.
Monday Apr 9, 2012 #
4 PM
Running 21:12 [3] 3.15 mi (6:44 / mi)
(sick) shoes: TNF Hayasa - ACE BLUE (1)
Easy after four days of work. Still coughing a lot. Nice to get out there.