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Training Log Archive: Keith Iskiw

In the 1 days ending May 3, 2012:

activity # timemileskm+ft
  Running1 46:21 230
  Total1 46:21 230

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Th

Thursday May 3, 2012 #

5 PM

Running 46:21 [3] +230ft
shoes: TNF Hayasa - ACE BLUE (1)

Easy to home from work via RT and roads (mostly roads). Feeling good. Now need to start back up...maybe a few more easy days though.

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