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Training Log Archive: Keith Iskiw

In the 1 days ending Apr 30, 2012:

activity # timemileskm+ft
  Running1 1:01:00 350
  Total1 1:01:00 350

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Mo

Monday Apr 30, 2012 #

3 PM

Running 1:01:00 [3] +350ft
shoes: TNF Hayasa - ACE BLUE (1)

Easy on Rideau and roads from KGH to home. Felt okay structurally but still tired. Need some more rest.

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