Training Log Archive: Keith IskiwIn the 1 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
3 PM
Running 1:01:00 [3] +350ft
shoes: TNF Hayasa - ACE BLUE (1)
Easy on Rideau and roads from KGH to home. Felt okay structurally but still tired. Need some more rest.