Training Log Archive: Keith IskiwIn the 1 days ending Apr 17, 2012:
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Tuesday Apr 17, 2012 #
3 PM
Running warm up/down 50:25 [3]
shoes: TNF Hayasa - ACE BLUE (1)
18min low end tempo @ 4:05ish/km then easy to the hill for repeats and home after.
Running hills 25:12 [4] +550ft
shoes: TNF Hayasa - ACE BLUE (1)
10x1min hill repeats. Felt really good. Strong and steady. No coughing fits and legs had some pep!