Training Log Archive: guerfondlerIn the 7 days ending Oct 13, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
8 AM
Running 1:30:00 [3]
shoes: Vomero Gray
Club run from top of Hidden Falls down Shepard Road to Otis.
Thursday Oct 10, 2019 #
6 AM
Running 55:44 [3] 6.7 mi (8:19 / mi)
shoes: Vomero Gray
Craig took me down Ohio, across Lafayette bridge, along Shepard Road, through Irving Park and up the High Bridge. That is a tough bridge.
Tuesday Oct 8, 2019 #
6 PM
Running (FLL) 44:34 [3] 5.65 mi (7:53 / mi)
weight:185lbs shoes: Vomero Gray
Club run. Josh, Christina and I tried but failed to keep up with Craig on the river loop. Followed mid-bluff trail on the west bank. Full dark by our finish now.