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Training Log Archive: guerfondler

In the 1 days ending Oct 10, 2019:

activity # timemileskm+m
  Running1 55:44 6.7(8:19) 10.78(5:10)
  Total1 55:44 6.7(8:19) 10.78(5:10)

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Th

Thursday Oct 10, 2019 #

6 AM

Running 55:44 [3] 6.7 mi (8:19 / mi)
shoes: Vomero Gray

Craig took me down Ohio, across Lafayette bridge, along Shepard Road, through Irving Park and up the High Bridge. That is a tough bridge.

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