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Training Log Archive: guerfondler

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Running1 54:10 6.5(8:20) 10.46(5:11)
  Total1 54:10 6.5(8:20) 10.46(5:11)

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Th

Thursday Oct 3, 2019 #

6 AM

Running 54:10 [3] 6.5 mi (8:20 / mi)
shoes: Vomero Gray

Christina and I followed Craig through the hills east of Ohio Street, working our way down near the airport in a lolly pop.

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