Training Log Archive: Poo Boy
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 125 | 82:47:27 | 671.63 | (7:24) | 1080.89 | (4:36) | 5846 | | | | |
| | Running (Terrain/Soft) | 85 | 61:42:21 | 487.13 | (7:36) | 783.96 | (4:43) | 6786 | | | | |
| | Orienteering | 67 | 49:19:24 | 289.0 | (10:14) | 465.1 | (6:22) | 11274 | | | | |
| | Cycling | 46 | 44:12:48 | 3.08 | | 4.96 | | 3152 | | | | |
| | Running (Road) | 69 | 33:41:11 | 275.19 | (7:21) | 442.88 | (4:34) | 1708 | | | | |
| | Warm Up/Down | 101 | 28:45:13 | 138.41 | | 222.75 | | 2291 | | | | |
| | Stretching/Rolling | 50 | 9:38:24 | 0.01 | | 0.01 | | | | | | |
| | Drills | 16 | 2:50:20 | 5.77 | | 9.28 | | 2 | | | | |
| | Cross Training | 3 | 1:45:33 | | | | | | | | | |
| | Aqua Jogging | 1 | 1:00:00 | | | | | | | | | |
| | Core Training | 3 | 32:52 | 1.4 | | 2.26 | | | | | | |
| | Total | 348 | 316:15:33 | 1871.63 | | 3012.09 | | 31058 | | | | |
| | [1-5] | 332 | 306:04:16 | | | | | | | | | | | averages - sleep:7.6 weight:64.5kg |
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Individual entries not listed for report periods longer than a month.
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