I had been intending to get up to Forest Park for the 5K, but the prospect of driving up and back in the rain was even less appealing than the prospect of running the race in the rain, so it didn't happen.
Running22:39 2.02 mi (11:13 / mi) +19m10:54 / mi ahr:155 max:165 shoes: 2017 Gray Gel Kayanos
At the lake, jogged down to the barrier and back to where I met Rhonda, who was walking, then back to the barrier walking with her and back again to the car.
Hike32:03 2.03 mi (15:48 / mi) +20m15:20 / mi ahr:105 max:157
Hike1:35:42 5.09 mi (18:48 / mi) +117m17:33 / mi ahr:101 max:125
Met up with Mike and Elsa at the lake. Sassy and Elsa have turned out to be reasonably congenial companions.
4 PM
Gym10:00 [3]
I had ambitious plans, but after doing a set of squats that I maybe wasn't adequately warmed up for, I could tell I was going to be sore and packed it in.
Hike1:08:48 3.75 mi (18:20 / mi) +91m17:03 / mi ahr:81 max:127
6 PM
Note
Had a nice chat with our friend Jason, who parks by the barn when he is hunting on our neighbor's property, or when he is checking his bobcat traps. He is working on his PhD, studying bobcats, taking some biometric samples, collaring and tracking them. Pretty interesting stuff.