Training Log Archive: CharlieIn the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
6 AM
Gym 1:00:00 [3]
slept:7.5 weight:164.8lbs
In the gym with Eric. R mid-back has a little knot this morning (and yesterday), so a little conservative, more stretching, fewer and lighter DLs (115#), 3x10 goblet squats alternating with band extensions, 4x6 each side single leg stand ups alternating with one leg band rowing, side planks, pressups, supermans.
Friday Mar 9, 2018 #
Note
slept:5.0 weight:163.8lbs
For one reason or another, never got around to any useful exercise today. Took Zack to his plane early, then nobody showed up for yoga class, off to Torrington for Italian class, some shopping and a doctors' appointment, a little work, and then off to dinner with Mike and Cindy.
Thursday Mar 8, 2018 #
4 PM
Gym 35:00 [3]
slept:4.0 weight:163.6lbs
Abbreviated weight workout. 5x8 DLs at 135#, 3x10 pulldowns, 3x10 each side one leg getups, last set with 10# DB, sidewalks and monsterwalks with gray band. Tired today, short night and a lot of snow shoveling
Wednesday Mar 7, 2018 #
Note
slept:7.0 (rest day)
In NYC at Jess’s today.
Tuesday Mar 6, 2018 #
6 AM
Gym 1:00:00 [3]
slept:7.0 weight:164.6lbs
Good workout in the gym with Eric. Usual stretching and rolling, deadlifts, squats, etc. but generally getting better.
12 PM
Rowing Machine 8:47 [3] 2.0 km (4:24 / km)
Between lunch and time to take Rhonda to Bridgeport to go visit Jess and Cooper.
Splits:
2:13.4
2:14.2
2:12.2
2:06.8
8:46.6
Splits:
2:13.4
2:14.2
2:12.2
2:06.8
8:46.6
Monday Mar 5, 2018 #
5 AM
Gym (yoga class) 1:00:00 [1]
slept:6.75 weight:164.4lbs
Rhonda's morning class.
Sunday Mar 4, 2018 #
9 AM
Hike 1:21:30 4.56 mi (17:53 / mi) +230m 15:28 / mi
ahr:104 max:131 slept:7.0 weight:163.8lbs shoes: 2011 icebugs
With R&S at Lake McDonough, a little exploring on one of the side trails, and a brief stop to throw some sticks into the lake for Sassy to fish out. Probably her favorite thing to do.
3 PM
Hike 1:00:00 [0]
Pleasant stroll down to the Big Down Marsh with PG, in search of some birds. We raised 4 very nice wood ducks who flew around for us for a while, but not much of anything else. Proceeded east from there down the old stage road, then a logging road generally south until we picked up the eagle scout trail through the town property, up and over the hill down to Robin Drive. Up there a bit to our friend Jackie's driveway, and thence back onto our own trails and home.