Training Log Archive: CharlieIn the 7 days ending Feb 24, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 45:27 4.45 km (10:13 / km) +96m 9:14 / km
ahr:135 max:167 slept:6.5 shoes: 2017 Icebug Anima BUGrip
Orienteering race 14:08 *** 1.87 km (7:35 / km) +12m 7:21 / km
ahr:143 max:156 spiked:8/10c slept:6.75 shoes: 2012 MT101 Black
Orienteering race 11:47 *** 1.67 km (7:03 / km) +1m 7:02 / km
ahr:140 max:156 spiked:12/13c shoes: 2012 MT101 Black
Orienteering race 20:01 2.47 km (8:05 / km) +57m 7:15 / km
ahr:151 max:165 slept:7.0 shoes: 2012 MT101 Black
Orienteering race 30:21 3.06 km (9:55 / km) +76m 8:49 / km
ahr:122 max:159 slept:6.5 shoes: 2012 MT101 Black
Note
slept:7.0
Orienteering race 27:56 *** 3.72 km (7:31 / km) +3m 7:29 / km
ahr:135 max:153 spiked:13/15c slept:7.0 shoes: 2012 MT101 Black