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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Feb 24, 2018:

activity # timemileskm+mload
  Orienteering6 2:29:40 10.71(13:58) 17.24(8:41) 24533 /38c86%444.9
  Total6 2:29:40 10.71(13:58) 17.24(8:41) 24533 /38c86%444.9
  [1-5]6 2:19:18
averages - sleep:6.8

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SuMoTuWeThFrSa

Saturday Feb 24, 2018 #

5 AM

Orienteering race 45:27 intensity: (3:41 @0) + (29 @1) + (7:06 @2) + (25:20 @3) + (8:27 @4) + (24 @5) 4.45 km (10:13 / km) +96m 9:14 / km
ahr:135 max:167 slept:6.5 shoes: 2017 Icebug Anima BUGrip

Forest race today in Les Pinedes Castillejos, an hour north of Tarragona. The area around the start finish was the ruined remainder of some kind of development, lots of broken walls, concrete slabs, broken steps, piles of rubble. Overall, the run was good. Lost some time, mostly in the early going, but no huge errors and ended up 9th out of 22. It was pretty hard, and a lot of people were out there wandering.

I learned something on every leg. Leg 1 I learned that all the rubble is in fact not on the map, and I lost some time trying to find it. On leg 2 I learned to stay on the trails. I tried a diagonal through “white” woods and it was pretty miserable, high stepping over stony ground with low scratchy bushes. On leg 3 I found a patch of medium green to be darned near impassable. On leg 4 I was approaching a control that seems it would be easy, a small reentrant or gully at the low point of a broad reentrant, but I found the land had a lot more shape than I was expecting. After that I settled down, or maybe it got easier. Had no trouble with my #9, in that it was right in the middle of the circle, but it was hung so low in a tiny depression that it was not visible from more than 2meters away. Very satisfied overall with the run and the result, and the general experience of being up at this forest.

Stage 8 Castillejos 9/22 M70

Friday Feb 23, 2018 #

1 PM

Orienteering race 14:08 intensity: (58 @0) + (10 @1) + (1:30 @2) + (3:34 @3) + (7:56 @4) *** 1.87 km (7:35 / km) +12m 7:21 / km
ahr:143 max:156 spiked:8/10c slept:6.75 shoes: 2012 MT101 Black

Night sprint in the old town of Montblanc. Old walled city and a fun race, mostly good, with a short backtrack to get inside the wall on the way to #1, than fine until I took a wrong turn out of 7 and couldn’t puzzle out why the street seemed so wrong, persisted long enough that I had to make a complete circuit by 7 again before heading outside the wall to #8. Yikes! That cost two minutes, an eternity in such a tight race. Ended up 12th out of around 20, but the mistakes cost 6 places.

A nice visit with Greg Ahlswede before and after. Also had a chance to chat up Jonas Leandersson who is a good friend of Erik Nystrom.

Stage 7 Montblanc Night Sprint 12/22 M70

Thursday Feb 22, 2018 #

12 PM

Orienteering race 11:47 intensity: (1:51 @0) + (25 @1) + (30 @2) + (3:33 @3) + (5:28 @4) *** 1.67 km (7:03 / km) +1m 7:02 / km
ahr:140 max:156 spiked:12/13c shoes: 2012 MT101 Black

Park sprint in Francoli Park in the city, walking distance from our very centrally located hotel. The time kept getting pushed back, so that first starts ended up happening around 6:20, but then they started people every few seconds, and it wasn’t too dark. Dark enough to make the map reading tricky. Anyway, pretty easy navigation and I was mostly running as hard as I could. One slight error when I tried to cross a wooded hill to my #10 and got hung up in deadfall instead of going around on the road, maybe 10 seconds, and one more significant one where I stopped short and looked around for a bit on my #11 before realizing I had to go a bit further - maybe 30 seconds. Otherwise pretty spot-on. Fun, glad to get in before dark.

Alas, the WiFi is pretty terrible in this otherwise very nice hotel.

Stage 6 Francoli Park Tarragona 3/15 M70
2 PM

Note
slept:7.0

Bus ride to Tarragona, where we will stay the rest the of the trip. Nice town, boulevards with statues at the major intersections, walked out to the sea and back by a different route.

Wednesday Feb 21, 2018 #

6 AM

Orienteering race 20:01 intensity: (2:11 @0) + (15 @1) + (19 @2) + (2:05 @3) + (13:08 @4) + (2:03 @5) 2.47 km (8:05 / km) +57m 7:15 / km
ahr:151 max:165 slept:7.0 shoes: 2012 MT101 Black

Low key city sprint in Andorra La Vella. Very long day for a not particularly interesting race. It became apparent that the whole point was to be able to say we had orienteered in Andorra. Beautiful mountains surrounding it, but the town itself is not all that interesting.

Stage 5 Andorra 6/14 M70

Tuesday Feb 20, 2018 #

4 AM

Orienteering race 30:21 intensity: (2:34 @1) + (3:27 @2) + (14:15 @3) + (10:05 @4) 3.06 km (9:55 / km) +76m 8:49 / km
ahr:122 max:159 slept:6.5 shoes: 2012 MT101 Black

Middle distance race in sea-pine forest near the beach at Pals, east of Girona. Today they split the 65s and 70s, so not as young and sprightly a group of competitors. I was a little slow and tentative on the first two, and probably left a minute and a half or two, but after that I was more into the map and the rest of the course went well. Finally saw the results, and I was a little farther back than I thought. 10th of 17, 5 min behind the winner and 2-3 behind the next several. It was my best day physically, as well.

On the way back we stopped in Figueras and visited the charming Dali museum. A pretty fascinating place, with many, many of his works. He was quite prolific, as well as being very talented and, well, strange.

Stage 4 Pals 10/17 M70

Monday Feb 19, 2018 #

Note
slept:7.0

Spent most of the day wandering around Girona with a couple of o-maps distributed by the tourist center. Points to find all around the old town on one, and then up in the hills behind town on the other. Quite a nice walk around a lovely old town and through the countryside. Started out around 9:30 and didn’t get back until almost 6:30,although there was some lunch and a cathedral tour in the middle somewhere. A really good way to get a sense of a town.

Sunday Feb 18, 2018 #

4 AM

Orienteering race 27:56 intensity: (1:41 @0) + (8 @1) + (4:16 @2) + (19:39 @3) + (2:12 @4) *** 3.72 km (7:31 / km) +3m 7:29 / km
ahr:135 max:153 spiked:13/15c slept:7.0 shoes: 2012 MT101 Black

City sprint in the older part of town, near Las Ramblas. The distance was more to my liking. Only 2mistakes, both lapses of attention where I thought I had already gone farther and ended up in one case trapped by one of the temporary barriers they had blocked some streets with, and the other stopped a corner to soon and wandered for a bit before I figured it out. But very slow, and my back was sore where I fell last week.

Had the nice surprise of running into Adrian Zissos at the competition center. He is entered for the events, but not traveling with the tour, traveling instead with his brother, who lives in France.

Stage 3 Barcelona old town 21/36 M65

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