Training Log Archive: CharlieIn the 7 days ending Nov 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:03:12 [0] 0.98 mi (1:04:45 / mi) +46m 56:28 / mi
slept:7.25 weight:166lbs
Swim 16:30 [3] 0.25 mi (1:06:03 / mi)
slept:7.0 weight:167.2lbs
Orienteering (field checking) 57:38 [0] 1.4 mi (41:07 / mi) +135m 31:39 / mi
Orienteering race 3:32:44 *** 16.34 km (13:01 / km) +571m 11:05 / km
ahr:123 max:151 spiked:23/24c slept:6.0 weight:167.8lbs shoes: 2017 Icebug Anima BUGrip