Training Log Archive: CharlieIn the 7 days ending Sep 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
cycling (mountain bike) 59:18 7.06 mi (8:24 / mi) +282m 7:29 / mi
ahr:113 max:149 slept:7.75 weight:165.8lbs
cycling 1:30:00 [3] 18.27 mi (4:56 / mi)
slept:7.25 weight:165.8lbs
Running 38:27 4.05 km (9:30 / km) +173m 7:49 / km
ahr:128 max:142 shoes: 2014 gel kayano
Note
slept:7.25 weight:167.2lbs
Orienteering race 53:24 5.25 km (10:10 / km) +114m 9:11 / km
ahr:133 max:158 slept:7.0 shoes: 2017 Icebug Anima BUGrip