Training Log Archive: CharlieIn the 7 days ending Jun 10, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
cycling 1:14:16 14.86 mi (5:00 / mi) +257m 4:45 / mi
ahr:117 max:162 slept:5.0 weight:165.8lbs
Gym 35:00 [0]
slept:8.0 weight:165.2lbs
Gym 55:00 [0]
slept:6.0 weight:166.6lbs
Hike 1:03:30 4.25 mi (14:57 / mi) +328m 12:03 / mi
ahr:116 max:157 shoes: 2014 gel kayano
cycling 2:24:29 28.29 mi (5:06 / mi) +598m 4:48 / mi
ahr:110 max:144 slept:7.0 weight:166lbs