Training Log Archive: CharlieIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Event: MOC Chamnpionship
8 AM
Ski (Downhill) 3:00:00 [0]
slept:6.0 weight:167.4lbs
Zack and I met up with PG at Butternut. Fine company and fine conditions. PG is a very graceful skier, but neither he nor I are much able to keep Zack in sight. After 3 hours, everybody was tired enough that it was time to go home. Getting warm out, too.
Friday Feb 17, 2017 #
11 AM
Running 34:58 [3] 3.15 mi (11:06 / mi) +74m 10:21 / mi
slept:7.5 weight:165.8lbs shoes: 2012 gel kayanos
Same as Wednesday, 5K at Pleasant Valley. Still no oomph, but seemed a little better than the other day.
Thursday Feb 16, 2017 #
Event: MOC Tour
6 AM
Gym 1:00:00 [3]
slept:6.0 weight:166.2lbs
Better than average session with Eric, stretching, bands, but also squats, partial DLs and one-leg squats from the bench.
4 PM
Rowing Machine 8:58 [3] 2.0 km (4:29 / km)
Splits:
2:20.4
2:16.5
2:14.2
2:06.4
8:57.5
Including a couple of 10 stroke pickups.
2:20.4
2:16.5
2:14.2
2:06.4
8:57.5
Including a couple of 10 stroke pickups.
Wednesday Feb 15, 2017 #
8 AM
Snowshoe 30:00 [3]
Some off trail exploring with Sassy, who likes being out these days.
10 AM
Running 35:43 [3] 3.16 mi (11:18 / mi) +85m 10:26 / mi
slept:7.0 weight:167.2lbs shoes: 2012 gel kayanos
5K from PV. I figured I had better do a little running in advance of the early O season starting in 2 weeks in Italy. I can't expect any miraculous training advance, but maybe I can diminish the DOMS I am going to feel when I start running for real.
So this was hard, seemed to take a really long time. But I don't seem to be any the worse for it.
So this was hard, seemed to take a really long time. But I don't seem to be any the worse for it.
1 PM
Rowing Machine 8:56 [3] 2.0 km (4:28 / km)
Breathing plenty hard by the end, and a bit sore after the run. Fortunately I did a bunch of rolling and stretching in between.
Splits: 2:17.2, 2:15.6, 2:14.0, 2:09.6
Total 8;56.4
Splits: 2:17.2, 2:15.6, 2:14.0, 2:09.6
Total 8;56.4
Tuesday Feb 14, 2017 #
7 AM
Gym 1:00:00 [3]
slept:6.25 weight:168lbs shoes: 2012 merrell trail glove
In the gym, with Eric, mostly stretching, some squats and some partial DLs.
Monday Feb 13, 2017 #
3 PM
Ski (XC) 41:27 [2] 1.8 mi (23:04 / mi) +115m 19:14 / mi
slept:8.0 weight:167.6lbs
A little excursion down to the beaver pond and back, with Sassy. Snow a bit crusty, but generally fine. Two tumbles when I wasn't agile enough to stay completely in the track on downhills. Catch a little of the deeper snow and it makes quite a difference.
Sunday Feb 12, 2017 #
9 AM
Snowshoe 40:00 [3]
slept:6.5 weight:167.8lbs
Most of a dog loop, with R & Z. More snow all day.
4 PM
Ski (XC) 35:00 [3]
6" of new snow today, kind of heavy, turning to sleet. Took a quick trip down to the bridge at the Big Down Marsh and back. Mostly in yesterday's snowshoe and ski tracks, partly breaking trail. I really don't mind breaking trail. The back felt better after.