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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 10, 2019:

activity # timemileskm+mload
  Hike1 59:40 3.34(17:52) 5.38(11:06) 82155.5
  Gym1 19:0057.0
  Total2 1:18:40 3.34 5.38 82212.5
  [1-5]2 1:03:09
averages - sleep:6.8 weight:163.8lbs

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Th

Thursday Jan 10, 2019 #

11 AM

Hike 59:40 intensity: (15:31 @0) + (10:43 @1) + (36 @2) + (8:01 @3) + (4:33 @4) + (20:16 @5) 3.34 mi (17:52 / mi) +82m 16:36 / mi
ahr:124 max:184 slept:6.75 weight:163.8lbs

2 PM

Gym (Yoga) 19:00 [3]

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