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Training Log Archive: Charlie

In the 1 days ending Jan 7, 2019:

activity # timemileskm+mload
  Hike1 1:08:10 3.87(17:37) 6.23(10:57) 8912.6
  Gym2 54:00162.0
  Total3 2:02:10 3.87 6.23 89174.6
  [1-5]3 1:04:40
averages - sleep:7.8 weight:163.8lbs

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Mo

Monday Jan 7, 2019 #

5 AM

Gym 35:00 [3]
slept:7.75 weight:163.8lbs

Rhonda's abbreviated class, with Karen and Jackie
7 AM

Gym (Yoga) 19:00 [3]

1 PM

Hike 1:08:10 intensity: (57:30 @0) + (9:11 @1) + (1:05 @2) + (24 @3) 3.87 mi (17:37 / mi) +89m 16:26 / mi
ahr:75 max:124

At Lake McD, with the usual suspects. Coldish, but clear and dry. Quite pleasant.

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