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Training Log Archive: Charlie

In the 1 days ending Jan 1, 2019:

	activity	#	time	miles		km		+m	load
	Hike	1	1:35:42	5.09	(18:48)	8.19	(11:41)	117	97.8
	Gym	2	29:00						87.0
	Total	3	2:04:42	5.09		8.19		117	184.8
	[1-5]	3	2:04:22
averages - sleep:6.8 weight:164.2lbs

2:04

0:00

» now

Tuesday Jan 1, 2019 #

8 AM

Gym (Yoga) 19:00 [3]
slept:6.75 weight:164.2lbs

10 AM

Hike 1:35:42 5.09 mi (18:48 / mi) +117m 17:33 / mi
ahr:101 max:125

Met up with Mike and Elsa at the lake. Sassy and Elsa have turned out to be reasonably congenial companions.

4 PM

Gym 10:00 [3]

I had ambitious plans, but after doing a set of squats that I maybe wasn't adequately warmed up for, I could tell I was going to be sore and packed it in.

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