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Training Log Archive: Charlie

In the 1 days ending Dec 30, 2018:

activity # timemileskm+mload
  Gym1 19:0057.0
  Running1 16:12 1.31(12:22) 2.11(7:41) 7453.9
  Total1 35:12 1.31 2.11 74110.9
  [1-5]1 35:06
averages - sleep:7.5 weight:165.2lbs

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Su

Sunday Dec 30, 2018 #

9 AM

Gym (Yoga) 19:00 [3]
slept:7.5 weight:165.2lbs

Running 16:12 intensity: (6 @0) + (9 @1) + (34 @2) + (9:00 @3) + (6:17 @4) + (6 @5) 2.11 km (7:41 / km) +74m 6:32 / km
ahr:141 max:163

A little cooler today.

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