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Training Log Archive: Charlie

In the 1 days ending Dec 28, 2018:

	activity	#	time	miles		km		+m	load
	Gym	1	19:00						57.0
	Running	1	15:59	1.25	(12:47)	2.01	(7:57)	71	53.5
	Rowing Machine	1	9:30	1.24	(7:39)	2.0	(4:45)		28.5
	Total	2	44:29	2.49		4.01		71	139.1
	[1-5]	2	44:17
averages - sleep:8 weight:162.2lbs

0:44

0:00

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Friday Dec 28, 2018 #

11 AM

Gym (Yoga) 19:00 [3]
slept:8.0 weight:162.2lbs

3 PM

Running 15:59 2.01 km (7:57 / km) +71m 6:45 / km
ahr:142 max:162 shoes: 2011 icebugs

I thought 17 was a reasonable time to shoot for, surprised to do this much better. Evidence that it is time to start running more regularly, at least until countervailing evidence appears.

Rowing Machine 9:30 [3] 2.0 km (4:45 / km)

Hadn't done this in quite a while, after having hip flexor pain the last time about six weeks or so ago. Then I put the rowing machine up when we had a houseful at Thanksgiving so we could use the space for a bed. Now it is back out. Tried to be gentle. Still some R hip flexor discomfort. Forearms feel a bit vulnerable. I'll take it quite slowly.

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