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Training Log Archive: Charlie

In the 1 days ending Dec 26, 2018:

activity # timemileskm+mload
  Hike1 1:35:33 4.9(19:30) 7.89(12:07) 154198.9
  Gym1 19:0057.0
  Running1 18:46 1.32(14:13) 2.12(8:50) 6949.3
  Total2 2:13:19 6.22 10.01 223305.2
  [1-5]2 1:58:38
averages - sleep:7 weight:163.8lbs

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Wednesday Dec 26, 2018 #

9 AM

Gym (Yoga) 19:00 [3]

2 PM

Hike 1:35:33 intensity: (14:41 @0) + (21:59 @1) + (26:32 @2) + (12:28 @3) + (12:57 @4) + (6:56 @5) 4.9 mi (19:30 / mi) +154m 17:46 / mi
ahr:117 max:170

At the lake, a brief visit with Mike and Cindy, Lindsay and Elsa. Down to the logged area and we took an excursion up the hill on a rather well developed logging road that seems to follow more or less the path of a former single track trail through the former forest. A little hard to be sure, but then we just turned back.

Running (Dog loop) 18:46 intensity: (37 @1) + (7:20 @2) + (9:14 @3) + (1:35 @4) 2.12 km (8:50 / km) +69m 7:36 / km
ahr:130 max:154 slept:7.0 weight:163.8lbs shoes: 2011 icebugs

Almost dark.

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