Hike1:35:33 4.9 mi (19:30 / mi) +154m17:46 / mi ahr:117 max:170
At the lake, a brief visit with Mike and Cindy, Lindsay and Elsa. Down to the logged area and we took an excursion up the hill on a rather well developed logging road that seems to follow more or less the path of a former single track trail through the former forest. A little hard to be sure, but then we just turned back.
Running (Dog loop) 18:46 2.12 km (8:50 / km) +69m7:36 / km ahr:130 max:154 slept:7.0 weight:163.8lbs shoes: 2011 icebugs