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Training Log Archive: Charlie

In the 1 days ending Dec 20, 2018:

activity # timemileskm+mload
  Hike1 1:20:53 4.85(16:41) 7.8(10:22) 12087.9
  Gym1 19:0057.0
  Total2 1:39:53 4.85 7.8 120144.9
  [1-5]2 1:39:32
averages - sleep:6.8 weight:164.2lbs

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Th

Thursday Dec 20, 2018 #

9 AM

Hike 1:20:53 intensity: (21 @0) + (1:13:51 @1) + (6:00 @2) + (41 @3) 4.85 mi (16:41 / mi) +120m 15:29 / mi
ahr:99 max:124 slept:6.75 weight:164.2lbs

Still not all that much progress on taking the logs out at Lake McD. When they started this operation in August, it was advertised as 4-6 weeks, but it has certainly dragged on. They have clear cut quite a large area, roughly 1.5 miles long by about 300m. My hip is much happier back on dirt trails.
3 PM

Note

Got to visit the ophthalmologist this afternoon to get generally evaluated for cataract surgery. A successful outing, I guess, although the heaviest application of pupil dilating drops I've encountered so far in my young life. Resolved a question I had. I was aware that there is such a thing as multi-focal length replacement lenses, and from what I had read they didn't sound very appealing. He said I wasn't a candidate for them, particularly because they only put them in in pairs, and I am only getting one lens, but also because there are a number of potential problems with them. So I ended up not being sure why someone might want them, but I don't have to think about it. The opacity of my right eye is level 2, whatever that means. Surgery is scheduled for January 30.
6 PM

Note



A couple of rascals evicted from the Big Down Marsh by my friend Jason this evening. He is doing a PhD project studying bobcats, and he uses the meat from guys like these to bait his bobcat livetraps.
8 PM

Gym (Yoga) 19:00 [3]

I don't always record this, but I haven't missed a day since I started with it around November 1, and I am pretty pleased with the results.

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