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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 18, 2018:

activity # timemileskm+mload
  Hike1 51:31 2.77(18:36) 4.46(11:33) 1105.0
  Gym1 19:0057.0
  Total2 1:10:31 2.77 4.46 1162.0
averages - sleep:7.8

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Tu

Tuesday Dec 18, 2018 #

7 AM

Gym (Yoga) 19:00 [3]
slept:7.75

10 AM

Hike 51:31 intensity: (1:24 @1) + (46:56 @2) + (3:01 @3) + (10 @4) 2.77 mi (18:36 / mi) +1m 18:34 / mi
ahr:116 max:154

Still pretty tender.

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