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Training Log Archive: Charlie

In the 1 days ending Dec 17, 2018:

activity # timemileskm+mload
  Hike1 1:34:05 5.05(18:38) 8.13(11:35)94.3
  Total1 1:34:05 5.05(18:38) 8.13(11:35)94.3
  [1-5]1 1:33:49
averages - sleep:8

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Mo

Monday Dec 17, 2018 #

12 PM

Hike 1:34:05 intensity: (16 @0) + (1:33:19 @1) + (28 @2) + (2 @3) 5.05 mi (18:38 / mi)
ahr:96 max:114 slept:8.0

Hip, etc. still quite sore. Lots of drama here.
C • Oh dear (on both parts of y... 2

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