Training Log Archive: CharlieIn the 1 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
11 AM
Hike 1:37:20 5.07 mi (19:12 / mi) +1m 19:11 / mi
ahr:93 max:132 slept:6.5
Moving slower today. Hip flexor and QL, ITB. All on R side.
Not at all trying hard, but we see some birds on these outings. Snowy egrets, little blue herons, double crested cormorants (lots), coots (also lots). Plenty of ducks, but just mallards and muscovies. Some gulls a bit farther away, harder to id without binoculars.
Not at all trying hard, but we see some birds on these outings. Snowy egrets, little blue herons, double crested cormorants (lots), coots (also lots). Plenty of ducks, but just mallards and muscovies. Some gulls a bit farther away, harder to id without binoculars.