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Training Log Archive: Charlie

In the 1 days ending Oct 15, 2018:

activity # timemileskm+mload
  Hike1 1:03:38 3.75(16:57) 6.04(10:32) 6497.4
  Running1 18:51 1.27(14:50) 2.04(9:13) 8057.0
  Total2 1:22:29 5.02(16:25) 8.08(10:12) 144154.4
averages - sleep:6.7 weight:164.2lbs

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Mo

Monday Oct 15, 2018 #

Note
slept:6.66 weight:164.2lbs

Maps from last week:

Vasto sprint

Lanciano sprint

Maielletta ski area morning race

Maielletta ski area afternoon race

Montorio nei Frentani sprint part 1

Montorio nei Frentani sprint part 2
7 AM

Hike 1:03:38 intensity: (34:37 @1) + (25:16 @2) + (2:46 @3) + (57 @4) + (2 @5) 3.75 mi (16:57 / mi) +64m 16:06 / mi
ahr:109 max:161

1 PM

Running 18:51 intensity: (8 @1) + (3:59 @2) + (10:04 @3) + (4:40 @4) 1.27 mi (14:50 / mi) +80m 12:24 / mi
ahr:137 max:154

8 PM

Note

Jet-lagged. Dante class was quite a struggle, then arrived home to Zack’s various property management plans. Hope to spark up some tomorrow.

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