Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 8, 2018:

	activity	#	time	miles		km		+m				load
	Gym	1	45:00									135.0
	Orienteering	1	29:43	2.2	(13:30)	3.54	(8:24)	87	15 /	18c	83%	92.4
	Total	2	1:14:43	2.2		3.54		87	15 /	18c	83%	227.4
	[1-5]	2	1:14:27
averages - sleep:7.3

1:14

0:00

» now

Monday Oct 8, 2018 #

9 AM

Gym 45:00 [3]
slept:7.25

Pleasant gentle yoga class led by Giulia, who just took her certification exam Saturday, so her first time as a pro instructor. It was advertised to the orienteers, but only I and 3 of the meet staff showed up, so instruction was in Italian, even better.

4 PM

Orienteering race 29:43 3.54 km (8:24 / km) +87m 7:29 / km
ahr:138 max:167 spiked:15/18c shoes: 2012 MT101 Black

Nice city sprint in Vasto. Mostly ok, but a few bobbles. The worst in an area we crossed a few times. Lots of circles there. I was headed right but convinced myself I had to go back one corner. So I did, and then realized the mistake. About a minute there. Others more minor. One where I thought the control was on an unmapped statue in a park, circled it, scratched my head, then found it on a light pole on the other side of a bush. Best time was about 24:56. I was 5th of 7.

Besides the usual Scandinavians, I chatted up the Belgians who had been in Laramie this summer, Dirk Goossens and Linda Verbraken, and also Nick Barrable and his young family, wife Sara-Jane and baby 9 mos.old.

Vasto sprint

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