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Training Log Archive: Charlie

In the 1 days ending Oct 7, 2018:

activity # timemileskm+mload
  Hike1 3:05:26 9.83(18:52) 15.82(11:43) 198247.7
  Total1 3:05:26 9.83(18:52) 15.82(11:43) 198247.7
  [1-5]1 3:02:29
averages - sleep:8

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Sunday Oct 7, 2018 #

11 AM

Hike 35:09 intensity: (2:57 @0) + (26:02 @1) + (2:24 @2) + (3:46 @3) 1.87 mi (18:48 / mi) +10m 18:30 / mi
ahr:93 max:128 slept:8.0

Intended to walk to town, but felt like I was getting roasted by the sun along the beach, so doubled back for sunscreen. Try again.

Hike 2:30:17 intensity: (1:40:52 @1) + (43:37 @2) + (5:43 @3) + (5 @4) 7.96 mi (18:53 / mi) +189m 17:35 / mi
ahr:100 max:148

So this was the walk into Vasto, along the beach, with a pretty ferocious climb up to the top, then a stop for lunch at a place along the Loggia Amblingh, the footpath that climbs to the upper town. Forgot to turn off the watch, so I deducted about half an hour. Lunch was very good, Cozze ripiene ala vastese, that is, stuffed mussels, Vasto-style. Not sure how they do the stuffing, but it was very tasty, with a clear broth that tasted of the sea and tomato and onion.

By the end I was a bit tired and footsore, but no race today, so just a little time to relax.

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