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Training Log Archive: Charlie

In the 1 days ending Sep 30, 2018:

activity # timemileskm+mload
  Hike1 1:09:14 3.88(17:50) 6.25(11:05) 7386.1
  Gym1 7:4023.0
  Total2 1:16:54 3.88 6.25 73109.1
  [1-5]2 1:16:07
averages - sleep:7.5 weight:163.2lbs

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Su

Sunday Sep 30, 2018 #

Event: NEOC: Townsend State Forest
 
12 PM

Gym 7:40 [3]
slept:7.5 weight:163.2lbs

225 squats. Getting easier, but it does take some concentration.
5 PM

Hike 1:09:14 intensity: (47 @0) + (53:34 @1) + (12:12 @2) + (2:39 @3) + (2 @4) 3.88 mi (17:50 / mi) +73m 16:51 / mi
ahr:100 max:148

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