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Training Log Archive: Charlie

In the 1 days ending Sep 27, 2018:

	activity	#	time	miles		km		+m	load
	Hike	1	1:04:50	3.41	(19:02)	5.48	(11:50)	83	103.2
	Gym	1	1:00:00						60.0
	Total	2	2:04:50	3.41		5.48		83	163.2
averages - sleep:4 weight:164.2lbs

2:04

0:00

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Thursday Sep 27, 2018 #

7 AM

Gym 1:00:00 [1]
slept:4.0 weight:164.2lbs

In the gym with Eric. Back is still a little questionable. No deadlifts today, and even the GH raises were a little irksome. Stepups, bands, bent-over rowing all fine. Rolling stretching and core.

3 PM

Hike 1:04:50 3.41 mi (19:02 / mi) +83m 17:42 / mi
ahr:107 max:149

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