Rowing Machine 9:29 [3] 2.0 km (4:45 / km)
slept:6.5 weight:163.4lbs
First time in a while. A little pinchy in R hip flexor, but not pushing it. Just using it as a warm-up.
Gym 1:00:00 [3]
In the gym with Eric. Again, mostly stretching and core, a few deadlifts, but carefully. Some box step ups with dumbbells, band stretches.