Training Log Archive: CharlieIn the 1 days ending Sep 24, 2018:
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Monday Sep 24, 2018 #
10 AM
Gym 6:00 [3]
slept:7.5 weight:163.8lbs
180 squats
11 AM
Running 31:08 2.52 mi (12:21 / mi) +99m 11:00 / mi
ahr:151 max:178 shoes: 2011 icebugs
Very nice. Another recent PR, best in over 2 years and 2:30 better than last week, which was itself pretty good compared to recent experience. Still an incredibly long way to go, but running more freely than in many years. How come? Well, four things that I've been up to lately may be related. A lot of squats (maybe the most important), pigeon stretches maybe 4 times a day for a couple of minutes each time. Hamstring stretches against the door jamb, again several minutes at a time, twice a day. Side planks, roughly a minute a side, once a day or more.