cycling (light blue bike) 1:27:57 19.42 mi (4:32 / mi) +144m4:26 / mi ahr:139 max:208 slept:6.25 weight:163lbs
Over to W Simsbury, and then a little something different, if not all that interesting, Stratton Brook to Rte 10 then up to Tariffville and thence to Granby, at which point my L hip got a spasm and my back got quite sore. Did a lot of standing on the way back to change the angle a bit, but generally not a successful outing. I had thought I would be continuing on along Notch Rd into N Granby, but pretty clear I had to turn back when I did. HR pretty flaky for the first 7 miles or so.
