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Training Log Archive: Charlie

In the 1 days ending Aug 4, 2018:

activity # timemileskm+mload
  cycling1 1:03:49 9.91(6:26) 15.95(4:00) 36116.0
  Total1 1:03:49 9.91(6:26) 15.95(4:00) 36116.0
  [1-5]1 54:24
averages - sleep:6.5 weight:165.4lbs

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Sa

Saturday Aug 4, 2018 #

11 AM

cycling 1:03:49 intensity: (9:25 @0) + (17:13 @1) + (17:27 @2) + (15:05 @3) + (4:39 @4) 9.91 mi (6:26 / mi) +36m 6:22 / mi
ahr:113 max:155 slept:6.5 weight:165.4lbs

Short outing at the end of the rain with Rhonda, Peter and Gail. Besides just getting out, the point was for Gail to try out Rhonda’s new bike, and I must say she looked really good on it!

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