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Training Log Archive: Charlie

In the 1 days ending Aug 1, 2018:

activity # timemileskm+mload
  Hike3 1:42:19 6.45(15:52) 10.38(9:51) 138132.3
  Total3 1:42:19 6.45(15:52) 10.38(9:51) 138132.3
  [1-5]3 1:41:54
averages - sleep:5 weight:163.6lbs

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We

Wednesday Aug 1, 2018 #

7 AM

Hike 28:47 intensity: (26:41 @1) + (51 @2) + (1:15 @3) 1.64 mi (17:32 / mi) +18m 16:58 / mi
ahr:103 max:113

10 AM

Hike 48:16 intensity: (20 @0) + (31:19 @1) + (7:52 @2) + (8:45 @3) 2.96 mi (16:19 / mi) +15m 16:04 / mi
ahr:106 max:137

2 PM

Hike 25:16 intensity: (5 @0) + (24:10 @1) + (23 @2) + (38 @3) 1.85 mi (13:40 / mi) +105m 11:36 / mi
ahr:100 max:112 slept:5.0 weight:163.6lbs shoes: 2017 Gray Gel Kayanos

Hoofing it around NYC with Rhonda.

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