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Training Log Archive: Charlie

In the 1 days ending Jul 27, 2018:

	activity	#	time	miles		km		+m	load
	cycling	1	42:54	9.36	(4:35)	15.06	(2:51)	30	104.5
	Gym	1	30:00						90.0
	Total	2	1:12:54	9.36		15.06		30	194.5
averages - sleep:6.8 weight:164lbs

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Friday Jul 27, 2018 #

9 AM

Gym 30:00 [3]
slept:6.75 weight:164lbs

Quick trip out to the gym for deadlifts (3X8 - 135), squats (sets of 8 - 75, 2X85), bench presses (75, 2X85), pulldowns, 3X10 at 8, ring dips (2x1). Hadn't done these in quite a while, probably well before I cracked my wrist in January. They'll build up.

5 PM

cycling (light blue bike) 42:54 9.36 mi (4:35 / mi) +30m 4:32 / mi
ahr:128 max:154

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