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Training Log Archive: Charlie

In the 1 days ending Jul 20, 2018:

activity # timemileskm+mload
  cycling1 1:06:25 13.72(4:51) 22.07(3:01) 140130.1
  Total1 1:06:25 13.72(4:51) 22.07(3:01) 140130.1
  [1-5]1 1:05:43

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Fr

Friday Jul 20, 2018 #

5 PM

cycling 1:06:25 intensity: (42 @0) + (9:37 @1) + (47:57 @2) + (8:00 @3) + (9 @4) 13.72 mi (4:51 / mi) +140m 4:42 / mi
ahr:116 max:147

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