Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 19, 2018:

	activity	#	time	miles		km		+m	load
	Hike	1	1:35:30	5.12	(18:39)	8.24	(11:35)	68	101.3
	Gym	1	1:00:00						180.0
	Total	2	2:35:30	5.12		8.24		68	281.3
	[1-5]	2	2:28:42
averages - sleep:7 weight:164lbs

2:35

0:00

» now

Thursday Jul 19, 2018 #

7 AM

Gym 1:00:00 [3]
slept:7.0 weight:164lbs

In the gym with Eric. Much the same as Tuesday. I'm finding the back squats most salutary, and did a little better with them today, doing sets of 7 as opposed to the sets of 5 from Tuesday.

4 PM

Hike 1:35:30 5.12 mi (18:39 / mi) +68m 17:55 / mi
ahr:95 max:137 shoes: 2014 gel kayano

With Rhonda and Sassy at the lake. Included some stick throwing.

« Earlier | Later »