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Training Log Archive: Charlie

In the 1 days ending Jul 15, 2018:

activity # timemileskm+mload
  cycling1 2:02:11 28.01(4:22) 45.08(2:43) 321321.2
  Kayak1 27:43 1.38(20:05) 2.22(12:29) 717.7
  Total2 2:29:54 29.39(5:06) 47.3(3:10) 328338.9
  [1-5]2 2:18:01
averages - sleep:7.5 weight:163.2lbs

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Su

Sunday Jul 15, 2018 #

9 AM

cycling 2:02:11 intensity: (3:00 @1) + (50:59 @2) + (58:08 @3) + (8:31 @4) + (1:33 @5) 28.01 mi (4:22 / mi) +321m 4:13 / mi
ahr:131 max:185 slept:7.5 weight:163.2lbs

Good legs today. Strongest outing since we got back from Europe. Up Sandy brook and to the Mass line.
4 PM

Kayak 27:43 intensity: (11:53 @0) + (14:49 @1) + (10 @2) + (51 @3) 1.38 mi (20:05 / mi) +7m 19:47 / mi
ahr:85 max:130

Headed out the other way into the cove. Very tranquil, no other people, but several attractive kingfishers.

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