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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 14, 2018:

activity # timemileskm+mload
  cycling1 1:44:51 20.12(5:13) 32.38(3:14) 307168.5
  Gym1 1:00:00180.0
  Orienteering2 40:25 2.25(17:57) 3.62(11:10) 172105.2
  Total4 3:25:16 22.37 36.0 479453.6
  [1-5]4 3:18:37
averages - sleep:7.3 weight:166.4lbs

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Th

Thursday Jun 14, 2018 #

6 AM

Gym 1:00:00 [3]
slept:7.25 weight:166.4lbs

In the gym with Eric, lots of rolling and stretching, deadlifts, goblet squats, one arm rows. Generally feeling pretty good, although the quads are pretty inflamed. More rolling.
7 AM

Orienteering 20:14 intensity: (1:13 @0) + (12 @1) + (4:12 @2) + (9:09 @3) + (5:28 @4) 1.79 km (11:20 / km) +95m 8:57 / km
ahr:137 max:153 shoes: 2011 icebugs

Checking out course A. A bit of climb involved.
10 AM

cycling 1:44:51 intensity: (3:52 @0) + (43:32 @1) + (48:43 @2) + (7:26 @3) + (1:18 @4) 20.12 mi (5:13 / mi) +307m 4:59 / mi
ahr:112 max:153

With Rhonda from Pleasant Valley. Couldn't have a nicer day. Not moving very fast, but at least we were out. Included apparently about 6 minutes to chat up Zack, who called on his way to work in Cloverdale.
C • Zack back in CA 2
3 PM

Orienteering 20:11 intensity: (1:34 @0) + (16 @1) + (8:08 @2) + (10:08 @3) + (5 @4) 1.84 km (11:00 / km) +77m 9:05 / km
ahr:129 max:145 shoes: 2011 icebugs

Course B

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