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Training Log Archive: Charlie

In the 1 days ending May 26, 2018:

activity # timemileskm+mload
  cycling1 1:35:13 20.11(4:44) 32.37(2:57) 304149.9
  Total1 1:35:13 20.11(4:44) 32.37(2:57) 304149.9
  [1-5]1 1:33:01
averages - sleep:7 weight:165lbs

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Sa

Saturday May 26, 2018 #

8 AM

cycling 1:35:13 intensity: (2:12 @0) + (38:03 @1) + (53:11 @2) + (1:38 @3) + (9 @4) 20.11 mi (4:44 / mi) +304m 4:31 / mi
ahr:111 max:145 slept:7.0 weight:165lbs

With Rhonda, from PV. Nice morning.
11 AM

Note

Zack's last day in town and there was a lot of chipping going on. At least 4 hours worth.

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