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Training Log Archive: Charlie

In the 1 days ending Mar 16, 2018:

activity # timemileskm+mload
  Running2 42:25 4.46(9:31) 7.17(5:55) 135145.2
  Total2 42:25 4.46(9:31) 7.17(5:55) 135145.2
averages - sleep:6 weight:164.4lbs

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Fr

Friday Mar 16, 2018 #

11 AM

Running 32:25 intensity: (2:26 @1) + (1:31 @2) + (9:12 @3) + (14:13 @4) + (5:03 @5) 3.17 mi (10:14 / mi) +135m 9:02 / mi
ahr:143 max:168 slept:6.0 weight:164.4lbs shoes: 2014 gel kayano

From PV.
4 PM

Running 10:00 [3] 2.07 km (4:50 / km)

Trying to follow some continuing ed on the computer, but really the rower is too noisy, so cut this short.

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