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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 15, 2018:

activity # timemileskm+mload
  Hike1 39:42 2.38(16:42) 3.83(10:23) 18865.0
  Rowing Machine1 8:45 1.24(7:02) 2.0(4:23)26.3
  Total2 48:27 3.62(13:23) 5.82(8:19) 18891.3
  [1-5]2 46:27
averages - sleep:6.5 weight:164lbs

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Th

Thursday Mar 15, 2018 #

9 AM

Rowing Machine 8:45 [3] 2.0 km (4:23 / km)
slept:6.5 weight:164lbs

Working a little harder, but a long way to go.
4 PM

Hike 39:42 intensity: (2:00 @0) + (17:39 @1) + (12:54 @2) + (7:03 @3) + (6 @4) 2.38 mi (16:42 / mi) +188m 13:25 / mi
ahr:110 max:145 shoes: 2014 gel kayano

around the Ann loop with Rhonda who was feeling a bit tired after two days in NYC. Cooper is hard to keep up with.

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