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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 14, 2018:

activity # timemileskm+mload
  Orienteering1 28:38 2.03(14:08) 3.26(8:47) 3987.9
  Rowing Machine1 9:15 1.24(7:27) 2.0(4:38)18.5
  Total2 37:53 3.27(11:36) 5.26(7:12) 39106.4
averages - sleep:4 weight:164.8lbs

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Wednesday Mar 14, 2018 #

1 PM

Orienteering 28:38 intensity: (2:34 @1) + (6:14 @2) + (8:12 @3) + (9:52 @4) + (1:46 @5) 2.03 mi (14:08 / mi) +39m 13:20 / mi
ahr:111 max:164 slept:4.0 weight:164.8lbs shoes: 2014 gel kayano

Driveway repeats, an idea that came to me when I was taking trash cans down and then up again a few hours later. Thought about doing 5 - 10, and decided to shoot for 6. Got 7, and stopped really because I was concerned about what kind of DOMS I might encounter on the morrow. It was cold enough, and I didn't have gloves, that it was very difficult to push the watch buttons, including the one to stop the session, so I ended up with a track that may resemble spinning at Walter's.
C • Natural intervals 2
6 PM

Rowing Machine 9:15 [2] 2.0 km (4:38 / km)

Try to get started again.

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