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Training Log Archive: Charlie

In the 1 days ending Mar 12, 2018:

activity # timemileskm+mload
  Hike1 1:09:32 4.31(16:08) 6.94(10:01) 292111.1
  Gym1 1:00:0060.0
  Total2 2:09:32 4.31 6.94 292171.1
  [1-5]2 2:03:26
averages - sleep:5.5 weight:164.2lbs

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Mo

Monday Mar 12, 2018 #

5 AM

Gym 1:00:00 [1]
slept:5.5 weight:164.2lbs

Rhonda's morning class.
10 AM

Hike 1:09:32 intensity: (6:06 @0) + (29:20 @1) + (23:03 @2) + (8:34 @3) + (2:29 @4) 4.31 mi (16:08 / mi) +292m 13:20 / mi
ahr:109 max:150 shoes: 2014 gel kayano

Around the neighborhood with Rhonda. Quite a few tender spots, so moving along, but not really fast.

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