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Training Log Archive: Charlie

In the 1 days ending Mar 3, 2018:

	activity	#	time	miles		km		+m	load
	Hike	1	1:49:36	6.11	(17:56)	9.83	(11:09)	297	117.3
	Gym	1	35:00						105.0
	Total	2	2:24:36	6.11		9.83		297	222.3
	[1-5]	2	2:19:46
averages - sleep:7 weight:164lbs

2:24

0:00

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Saturday Mar 3, 2018 #

12 PM

Hike 1:49:36 6.11 mi (17:56 / mi) +297m 15:35 / mi
ahr:98 max:125 slept:7.0 weight:164lbs shoes: 2011 icebugs

With R&S at Lake McDonough. Pleasant day, recent snow mostly melted, ice mostly melted on the lake (which it definitely wasn't two days ago).

4 PM

Gym 35:00 [3]

Weight workout, DLs with 145#, BOSU squats with 20# DBs, single leg stand ups, pull downs. The BOSU squats were way too hard. I guess I need to work up to them. Only did one set of them.

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